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HomeFully Alive BlogAll Posts
Why do health professionals use diagnosis and do I need one?

Why do health professionals use diagnosis and do I need one?

Posted by Mark Sanders in Health 1721 Views

The idea of receiving a diagnosis in any arena, be it medical or psychological, can be intimidating and frightening.  However, the benefits for having a diagnosis make it an important

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When Parents Wear the Superhero Cape

When Parents Wear the Superhero Cape

Posted by Mark Sanders in Parenting 1479 Views

The Beginning I was a stay-at-home-mom when I decided to return to graduate school to study clinical psychology. I’m not saying I needed to get away, but….we were not a

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What Does it Mean to be Fully Alive?

What Does it Mean to be Fully Alive?

Posted by Mark Sanders in Fully Alive 1724 Views

“Don’t let your life be sterile. Be useful. Blaze a trail. Shine forth with the light of your faith and your love.” -St. Josemaria Escriva IT TAKES COURAGE AND AUTHENTICITY

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Two Suggestions for Surviving the Holidays

Two Suggestions for Surviving the Holidays

Posted by Mark Sanders in Holidays 2152 Views

In talking with my fellow therapists, it seems that the holiday season is one of the busiest times of the year for our practice. It makes a great deal of

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The Transfiguration: A Reflection for Progress in the Spiritual Life

The Transfiguration: A Reflection for Progress in the Spiritual Life

Posted by Mark Sanders in Prayer 1616 Views

Forward I encourage us all to read again, the Transfiguration in Matthew. I find that any time I speak to my dear brother Luke, I am enlightened in a different

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The next two of seven choices you can make to reduce the feeling of anxiety.

The next two of seven choices you can make to reduce the feeling of anxiety.

Posted by Mark Sanders in Anxiety 1564 Views

These two go together in that everything you remove in life ought to be replaced with something else, its a fundamental principle of habit development and was a favorite point

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The first of seven choices you can make to reduce the feeling of anxiety.

The first of seven choices you can make to reduce the feeling of anxiety.

Posted by Mark Sanders in Anxiety 1359 Views

“You continue to cling to your fears and doubts…You study them too much, instead of despising them and abandoning yourself entirely to God…Without this happy and holy abandonment you will

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Spiritual Direction, Counseling, or Both?

Spiritual Direction, Counseling, or Both?

Posted by Mark Sanders in Counseling 1556 Views

What’s the difference and which is right for me? SPIRITUAL DIRECTION IS CULTIVATION OF YOUR BAPTISMAL GRACE Spiritual direction is an ancient practice in the Church which has taken on

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Sometimes We’re Enough

Sometimes We’re Enough

Posted by Mark Sanders in Information Overload 1285 Views

Sometimes, we bite off more than we can chew. I say this with an ever-so-slight-hint of sarcasm: that as soon as I decided to indulge in a love placed long

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So you want to change marriage?*

So you want to change marriage?*

Posted by Mark Sanders in Marriage & Communication 1456 Views

“Marriage is an adventure, like going to war. ” – Gilbert K. Chesterton So, you want to change the way the world sees marriage? Reclaim it from those who say

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Real-World Parenting

Real-World Parenting

Posted by Mark Sanders in Parenting 1215 Views

Remember fantasizing about having children before, you know, having children?  Remember conversations with your spouse about when you’d have kids, how to raise them, and where they would go to

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Prayer Part II: Okay I Know What Prayer Means, But How  Important Is It?

Prayer Part II: Okay I Know What Prayer Means, But How Important Is It?

Posted by Mark Sanders in Prayer 1262 Views

A piece written by a disorganized woman. “Look—a squirrel!” “I leave you with this question until next time: So how important, really, is prayer time?” In case you have a

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8 tips to ease back-to-school worries
6 days agoby Mark Sanders
Intentionality and Social Media
6 days agoby Mark Sanders
A Parent’s Guide to the Pandemic
May 7, 2020by Mark Sanders
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Recent Posts
8 tips to ease back-to-school worries
6 days agoby Mark Sanders
Intentionality and Social Media
6 days agoby Mark Sanders
A Parent’s Guide to the Pandemic
A Parent’s Guide to the Pandemic
May 7, 2020by Mark Sanders
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